In 100 g (Grams) of Ostrich, inside strip, raw there is 9 µg of Folate, DFE.

serving (cooked from 4 oz raw) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, inside strip, raw

Ostrich, inside strip, raw is a type of Poultry Products. The most significant nutrients in Ostrich, inside strip, raw are listed below.

Water	74.16 g	74.16	g	74.16%
Energy (calorie)	127 kcal	127	kcal
Energy (joule)	532 kJ	532	kJ
Protein	23.69 g	23.69	g	23.69%
Total lipid (fat)	2.87 g	2.87	g	2.87%
Ash	1.22 g	1.22	g	1.22%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.2 mg	4.2	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	226 mg	226	mg	0.23%
Potassium, K	330 mg	330	mg	0.33%
Sodium, Na	76 mg	76	mg	0.08%
Zinc, Zn	3.98 mg	3.98	mg
Copper, Cu	0.145 mg	0.145	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	37.5 µg	37.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.213 mg	0.213	mg
Riboflavin	0.312 mg	0.312	mg
Niacin	5.129 mg	5.129	mg	0.01%
Pantothenic acid	1.266 mg	1.266	mg
Vitamin B-6	0.557 mg	0.557	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	5.4 µg	5.4	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Fatty acids, total saturated	0.923 g	0.923	g	0.92%
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.712 g	0.712	g	0.71%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.162 g	0.162	g	0.16%
22:0 saturated fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	1.179 g	1.179	g	1.18%
14:1 monounsaturated fatty acid	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g	0.27%
17:1 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
18:1 undifferentiated	0.884 g	0.884	g	0.88%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	0.591 g	0.591	g	0.59%
18:2 undifferentiated	0.461 g	0.461	g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.052	g	0.05%
20:2 n-6 c,c	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.065	g	0.06%
20:5 n-3 (EPA)	0.011 g	0.011	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	73 mg	73	mg	0.07%
Tryptophan	0.211 g	0.211	g	0.21%
Threonine	1.039 g	1.039	g	1.04%
Isoleucine	1.126 g	1.126	g	1.13%
Leucine	1.925 g	1.925	g	1.92%
Lysine	2.092 g	2.092	g	2.09%
Methionine	0.662 g	0.662	g	0.66%
Cystine	0.243 g	0.243	g	0.24%
Phenylalanine	0.978 g	0.978	g	0.98%
Tyrosine	0.77 g	0.77	g	0.77%
Valine	1.17 g	1.17	g	1.17%
Arginine	1.62 g	1.62	g	1.62%
Histidine	0.595 g	0.595	g	0.60%
Alanine	1.52 g	1.52	g	1.52%
Aspartic acid	2.216 g	2.216	g	2.22%
Glutamic acid	3.632 g	3.632	g	3.63%
Glycine	1.584 g	1.584	g	1.58%
Proline	1.235 g	1.235	g	1.24%
Serine	0.948 g	0.948	g	0.95%
Hydroxyproline	0.423 g	0.423	g	0.42%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, inside strip, raw